Beauty Tips

This article “Beauty Tips” gives you an overview about how to look beautiful and how to maintain your beauty. After reading this article, you will be well aware about how to carry yourself and how to take care of your body particularly skin, which is noticeable at first glance.

Beauty is an essence. Looking beautiful means having one of the most comforts of life. Looking beautiful means get noticed. And who don’t’ want to be noticed. The word ‘beauty’ has a number of synonyms, cute, smart, gorgeous, handsome, and good looking sexy, stylish and after all beautiful.

When we use word beauty or beautiful, it clearly indicates our inclination towards something or object which we like the most. Nature is most beautiful object we have in which we exist in general. The word beautiful is a feminine word. When we listen the word beauty or beautiful, we assume a pretty, cool, charming and good-looking face. Boys or men don’t need to be beautiful rather they need to be handsome.

No matter either you are a cool pretty girl / woman or a handsome boy / man; you must need to be smart, intelligent, and diligent. Your smartness, intelligence and diligence all reflect in your personality. And your personality depends on the fact that how you carry yourself and how you associate with the objects or persons around you. Your personality is the integration of your body, mind and soul. Rather you are a big-hearted person having a high degree of IQ. And the amalgamation of beauty with your mind and soul make you a being of get noticed. And who don’t want that.

A well groomed child get noticed in his or her prep class, a handsome is get noticed in playgrounds, a sexy lace is get noticed some time on the streets and some time on the discos. A smart and bold person is get noticed in the society. A smart / beautiful manager is get noticed in board meetings.

It means beauty has its place everywhere, it makes its’ place, it exists. It exists in every being. Some time it didn’t look even though it is there. This is because the person is not taking care of his / her body i.e. skin, nails, eyes, hair, etc.

Taking care of your body means taking care of your self and for that you don’t need to put extra effort, you don’t need to put extra hour of your work schedule. Only you need to put is the minimum required attention. You need to regulate your life style, you need to discover the ways of living, and you need to monitor yourself with proper care.

How do you do that?

Here are few tips that make you a noticeable personality in the crowd and your body healthy, sexy and overall beautiful.
1. Drink 8 to 12 glasses of water everyday, having more water means feeling less hungry, consuming less food and hence being fit in shape and always looks energetic.
2. You can drink water in a regular interval of half an hour or so, while in office or traveling long, keep you water bottle with you.
3. Take balanced diet rich in carbohydrates, vitamins, minerals, and good fats.
4. Cut on calories; don’t take food that gives high calories and fewer nutrients.
5. Nutrients are necessary to keep you away from sickness and thus helps in being beautiful
6. Take some beet root, cut into small pieces and grind. Squeeze it and massage your face for 5 minutes with beetroot juice. Wash / shower after 10 minutes with mild soap or gram flour. You will feel relaxed and your face will glow.
7. Mix honey in water, and drink it daily in the morning. This will keep your skin shiney and smooth.
8. Massage your body with milk. Moisturizer in the milk will keep your skin smooth and healthy.
9. Keep room temperature moderate, using humidifiers. This will keep you skin away from dryness.
10. If you take shower too long or a bit long, the dead skin of your body automatically gets removed. Don’t rub your body with towel. Be gentle on your skin.
11. If you go out in the sun, your skins will loss its fairness. Take cucumber juice and tomato juice and apply it to your skin, shower after 10 minutes. This will make your skin fair.
12. Take rose petals, and grind them. Mix with cream on the top of milk. Shower after 10 minutes.

So take a little care of your body and stay healthy, handsome, beautiful, smart, and bold.
Get noticed!!!

Tania is the writer of www.ultimate-cosmetics.com

Beauty Supply Stores: Is It Better to Shop Locally or Online?

Are you interested in revamping or updating your appearance? If you are, you may want to think about going shopping for new beauty products and supplies. There are a large number of beauty products and beauty product supplies that are designed to help improve one’s appearance.

When it comes to buying beauty products and beauty supplies, you will find that you have a number of different options. For starters, beauty products are most commonly sold at beauty supply stores, but they are also available at other locations, including department stores and fashion stores. If you are looking for the latest selection of beauty products and supplies, you may want to think about sticking with beauty supply stores. Even then though you still have a choice. Beauty supply stores are operated both in storefront retail locations, as well as online.

If this is your first time deciding to take your appearance, beauty wise, seriously, you may have never shopped at a beauty supply store before or it may have been a while since the last time that you did. If that is the case, you may be wondering whether you should shop online or locally and if there is even a difference between the two. If you are, you will want to continue reading on.

One of the most commonly asked questions, concerning beauty supply stores, is what is the difference between a locally operated beauty supply store and an online beauty supply store. As you likely already know, a locally owned and operated beauty store is one that you physically visit, pick out what you like, pay for it, and then leave. When shopping at an online store, you just need to enter in your shipping information and your payment information. You can buy beauty products and supplies from an online beauty store anytime of the day, from the comfort of your own home.

Another difference between a storefront beauty supply store and an online beauty supply store is the assistance that you will receive. That is one of the reasons why many consumers prefer buying their beauty supplies and products from locally owned and operated beauty supply stores. When shopping online, the online retailer in question may have a customer service number that you can call, but you will likely not be able to receive help with buying makeup or suggestions. Help and suggestions, also commonly known as consultations, are one of the many reasons why many prefer shopping at a locally owned and operated beauty supply store, as most have very helpful and knowledgeable staff members.

The product selection is also something that you may want to think about taking into consideration. While many storefront beauty supply stores do carry a large selection of beauty product and supplies, you may find that some stores are limited on space. There are also stores that focus only on certain individuals, like men or women. This limits your selection of beauty supplies and products to choose from. What is nice about online beauty supply stores is that they do not have to worry about fitting all of their merchandise onto a sales floor. That is why you can often find a large selection of beauty supplies and products when shopping online. Also, you will find that you are instantly able to gain access to as many as fifty or more beauty supply stores in a matter of seconds. This is something that you cannot do just driving around town in your car.

As you can see, there are a few differences between online beauty supply stores and locally owned and operated beauty supply stores. There are also a number of pros and cons to each. For the best shopping experience, you may actually want to think about experimenting with both locally owned and operated beauty supply stores and online beauty supply stores. If you are like many shoppers, you will likely develop a preference almost right away.

about author : Angelrice
http://www.firstchoiceaffiliate.com/moisturize

Beauty Skin Ain’t Just For Women: Even Guys Need It

Some of you might think that skin-care routines are for ladies. If you are into business like me, fetching million dollar deals are worth the time spend than doing your own facial cleansing and routine checkup. But don’t ever forget that your first impression always last longer in your customers’ head than you would expect. A good looking with nice clean facial skin may prove to be your ultimate prerequisite in striking your negotiation deal. Here are some of the do’s and don’ts in getting the perfect skin.

Do’s of perfect skin
Do exercise. Physically fit people look good and feel good. Exercise improves internal circulation to bring oxygen and nutrients to the skin. This makes skin firmer and better nourished, as well as slows down aging. Regular exercise also helps improve your appearance, prolong your life, build self-confidence and reshape your figure. Your improved circulation will help to calm the nerves and promote a more revitalizing sleep. Move more, feel younger, and look better!

Do use products. Cleanse your face everyday with cleanser, toner and moisturizer. There are literally hundreds and hundreds of different brands and makes to choose from, but always use products suitable for your skim type, whether it is oily or dry. Have a good consultation from the skincare expert to determine the best suitable type of product for your skin.

Do drink water. A major cause of skim winkles is water loss from the skim. Water hydrates skin, keeping it moist, soft and supple. Drink at least 6 to 8 glasses of water a day. If you are like me, bring a small bottle of water in your briefcase so you can always have water to drink whenever you go.

Do rest. Lack of sleep makes your skin look dry and dull, and your eyes will become puffy. When we don’t have enough sleep or rest, we feel tired and listless. We need an average of 8 hours of sleep every night, but many of us have only 5 to 6 hours. The effects of inadequate sleep will start to show as you age.

Do eat properly. Keep your vitamin up by eating at least 5 portions of fruits or vegetables daily. If you are not getting enough vitamins from good, take multivitamin supplements. Stay away from fatty foods, as they will make your skin greasy.

The Don’ts
Don’t smoke. Smoking restricts blood flow to and from the skin, and adds to toxin levels. It also robs the skin of its vitality and potential for being smooth and attractive. People who smoke tend to have pallid complexion and skin that wrinkles prematurely.

Don’t drink too much alcohol. Alcohol can dehydrate the skin and impede circulation. This depletes the skin’s moisture content and interrupts the flow of vitamins and minerals needed for a healthy complexion.

Don’t stress out. Stress is bad for your physical and mental health, and also bad for your skin. It can cause your face to suffer breakouts of pimples, inflammation and make it look sensitive and dull. Relax!

Don’t fry in the sun. Use a high factor sunscreen with SP15 or higher rating when the sun’s rays are strongest. It’s best to avoid the sun’s rays whenever possible. Don’t overdo sun beds as they can also damage your skin, cause dryness and increase the risk of skin cancer. The safest sun tan is to get a fake one.

If you are female, always remove makeup before going to bed, because makeup left on overnight is a major cause of clogged pores that lead to blackhead formation and pimple breakouts. Cleanse twice after removing makeup – once for removing surface impurities, another time for deep pore cleansing.

Never use soap because its harshness upsets the PH balance and removes the natural moisture barrier of your skin. Use a soap-free, acid-balanced cleanser instead. If you like the lathering effect of soap, search for a foaming, lathering cleanser.

Lukewarm water is best for cleansing. Water that is too cold or too hot can cause dehydration, irritation and may increase breakouts. Apply a non-astringent toner after cleansing to rehydrate your skin and to reestablish the PH balance.

Beauty Secrets Don’t Only Hide In A Bottle—They Can Also Be Found In Our Refrigerator!

Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

So…which diet should we implement to look great?

WATER
Our body is 70 percent water; therefore, it’s logical …

Keywords:
Make Up, skincare, beauty, health, eye shadow, looking good, advice on make up, advice, tips

Article Body:
Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

So…which diet should we implement to look great?

WATER
Our body is 70 percent water; therefore, it’s logical that any lack of sufficient water intake will affect our appearance.

That’s why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining the skin smooth and the body healthy.

HOW DOES WATER AFFECT OUR SKIN?
Water eliminates the toxins in our body that are daily stored up through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Concretely, free radicals are the principal cause of skin diseases and premature aging.

Water not only gives skin a more youthful appearance but also eliminates all of these elements, which cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with oily skin and problems with acne, water is needed to wash away both internal and external impurities.

Additionally, water helps vitamins and nutrients to easily flow throughout the body. In particular, it collaborates with all of the body’s organs to distribute vitamins E, C and B12, which help maintain the skin smooth and young.

HOW MUCH WATER DO I NEED TO DRINK DAILY?
Normally it’s recommended that a person drink at least a liter and a half of water, although many dermatologists recommend increasing the dose to two or three daily liters.

WHEN IS IT ESSENTIAL TO DRINK WATER?
It’s very important to drink and recuperate lost fluid after exercising or sunbathing. Don’t forget that water is good not only for your organism but also for your outward appearance.

WATER INSIDE AND WATER OUTSIDE
When cleansing facial skin or the body, it’s best that the water be lukewarm. Very hot water can dry out the skin excessively, but at an adequate temperature, its cleansing power is enormous.

BEAUTY TRICK
Drink water in the morning; it will help eliminate a puffy or swollen face.

Who would have thought that water would end up being one of the most relevant beauty secrets in the new millennium?

Beauty Products With A Positive Attitude

It took two caring, creative mothers and their teenage daughters to create a line of skin care products that promotes a healthy attitude toward beauty and self-esteem.

“The teenage years can be awkward both physically and emotionally for teens,” said Susan Shand, one of the co-founders of Tess (Teen Everyday Skincare System). So Shand, co-founder Sheri Poe and their daughters created a brand that celebrates the personal, individual beauty of each teenage girl.

To find out what teens wanted and needed, Shand and Poe spoke with hundreds of teens and their mothers. Today, the Tess Advisory Panel-made up of girls 13 to 17-provides opinions on everything from naming, scents and packaging design.

They created products formulated with natural fruit and botanical extracts, essential oils and vitamins to cleanse, tone, moisturize and protect teenage skin. The products feature paraben-free blends of natural ingredients such as aloe vera gel, lavender oil and extracts of chamomile, green tea, hibiscus flower, comfrey, white willowbark, lemon peel, apple and strawberry.

There are two, easy-to-use, “day to night” skin care kits for combination and problem skin and eight full-sized “a la carte” products. For many girls, an easy-to-use kit can help them start the good habit of taking care of their skin, making the kits a great back-to-school gift.

For example, the Skin with Attitude Kit is formulated for teens with blemish-prone skin. It features Scrub-It-Off Strawberry/Jojoba Facial Cleanser, This Is Your Wake-Up Call Orange Facial Toner, Take No Prisoners Peppermint Serious Blemish Stick, Out and About SPF15 Lavender Oil-Free Lotion, Perfect Pout Strawberry Healing Lip Gloss and Put on Your PJs And Vanilla Oil-Free Healing Night Cream.

Packaged in classic, clean, simple bottles and tubes with fun, lighthearted product names and colorful accents of watermelon, lime, tangerine and sky blue, the packaging also features empowering statements such as “take charge,” “dare to dream,” “speak your mind” and “never settle” to provide daily inspiration.

Beauty Products Throughout the Times

Ladies all over the world use make-up daily. Here is some information about the history of cosmetics.

How did we as a people get to the point where we spend billions annually on cosmetics and it became the social standard for women to wear cosmetics everyday It is certain a female way back in old times did not just wake up one morning and decide to put on eyelashes, lipstick, eyeliner, base, and rouge all at once. No, it was, like many things, a combination of things from ages past.

The Egyptians were the first to use cosmetics. That was four thousand years ago. Good hygeine and appearance were extremely meaningful to the people of Egypt. The Egyptians had the belief that the appearance was in direct juncture with the well being of the spirit. They strived to constantly look and smell good. And with a civilization who values their looks, societies are inevitably going to have members who are going to attempt to stand out. But the Egyptians, being the inventive culture they were, implemented cosmetics for reasons that were even more practical than just attempting to look great.

A combination of lead ore and copper known as Mesdemet was the origin of eye shadow. The dark shades they believed would ward off evil eyes from their own. It was also a great disinfectant and bug repellent. Kohl was a dark substance that was also put on around the eyes in an oval shape. It was a combination of lead, ash, ochre, copper, and burnt almonds. A mixture of red clay and water was added to the cheeks to further enhance their appearance. They would also paint their fingernails shades of orange and yellow with a substance named henna.

As civilizations started to interact with each other more often, the art of make-up was picked up by the Greeks from the Egyptians. They would give themselves a pale shade with a base that contained lead in it. This ended up being terminal more than once. As the Romans started to pick up the cosmetics practice, the pursuit of beauty became much less about functionability and took a turn into much more unusual routes. They would decorate their nails with a combination of sheeps blood and heated body fat. An old Roman citizen once said, A woman without paint is like food without salt.

Centuries after the Egyptian empire faded, the fashion standard worldwide was a white complexion. A dark, rough face was associated with being a plebeian who worked out in the field all day beside her spouse. The upper class women obviously did not participate in hard work like that so they stayed under the roof and had light complexions.

Wealth was often measured by a person’s white complexion. If people had enough money, then you did not have to work. So a light skin tone was very crucial to some members of society. To get this look, ladies (and men as well) would use a combination of hydroxide, lead oxide, and carbonate in a powder form to paint their faces and bodies. Unfortunately, this caused a sometimes lethal side effect, lead poisoning.To cure this problem, chemists in the nineteenth century at last created a mixture of zinc oxide that did not block the skin from being able to breathe and kept people out of that aggravating lead poisoning death. It was so effective that it is still used today by cosmetics manufacturers.

Lavish and glamorous parties were held by urban ladies with disposable wealth in the Edwardian era of London. As hostesses of the party, it was important for them to be the most attractive woman at the event, so it was very important for them to look as youthful as they possibly could. City and excessive lifestyles with factors like smoggy air produced by the cities at that time, unhealthy diets, and very little or no exercise aged the women quickly. Anti-aging and facial creams to hide the imperfections were heavily relied upon by women in this era. They would also travel to the salon. It was a bit different back then than it is in the present. Ladies would go into the back entrance of the salons and cover their faces as they went in. One of the most famous of these discreet beauty houses was the House of Cyclax, that would sell foams and blushes to ladies. Mrs. Henning, who was the owner, sold and came out with multiple products for her desperate customers who did not want anybody to know that they were getting old.

The modern day woman is the benefactor of all these years of mistakes with a virtually unlimited choice of beauty products for any look they want to achieve. There are thousands of companies who create products in this now billion dollar yearly industry. Skin Care products sell all year and even in times of recession. Therefore ladies, give thanks to your ancestors and their concern for their own looks for yours that you have nowadays. They probably didn’t feel like putting on their face some mornings either.

Beauty Problem – Skin Tags

As we grow older skin starts coming out with different growths and spots. Skin tags are one such product of ageing. The exact cause of skin tags is not known. They are also known as Acrochordons. Skin tags look like small growths hanging with a stalk. These fleshy bumps are ugly in appearance and cause lot of mental discomfort compared to physical.

Skin tags appear at different places o the body. The common areas are necklines, below the breasts, underarms, groin etc. Skin tags may appear in different sizes. Small tags appear in a bunch, while large tags appear alone. They normally form in cluster of small tags of about a mm to big ones measuring up to a cm.

Consult your doctor about removal of skin tags. Your doctor will remove them with a suitable method that may be either of these four- surgically cutting them, by freezing them, by electro surgery or by tying a suture around the stalk. The choice of removal method depends upon the location and the size of tag and the stalk. The tag removal normally does not lead to any scar formation. The healing is over in a day or two. Please consult your doctor for more details.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Beauty Of Tanned Skin – What Is The Cost?

Skin with tanned looks is loved by all of us with white skin. In our young age, we are not concerned about any other damage to our skin. It is only as we grow older that we find out that the cancer that may probably kill us was due to the entire tanning we did. There is nothing like safe tanning. No oil, or swimming or anything protects you if you are getting tanned. Find out more now and save your precious life…

Tanned skin is loved by most of the white skinned people. Who will say that he/she does not like tanned skin? What about the cost of getting tanned skin? I am not talking in term of dollars, but life. It is death due to skin cancer. There are many ideas about tanning that people believe and think that they are safe. Let us talk about them.

Many of us believe that use of tanning oils on skin and then getting tanned is safe. But that is not true. No tanning oil prevents the sun. If it had prevented sun, you would not have got tanned! Tanning skin is only due to the UV radiation and radiation damages and causes skin cancer.

A swim after tanning skin protects the skin. This is another belief of many people. Please note that no amount of swimming after getting tanned saves the skin. Once the skin gets tanned, it is damaged. Swimming without application of a sunscreen is very bad because water reflects more UV radiation. The radiation near the beach is more than on the ground away from beach.

Skin that is tanned is in danger. Protect your life by avoiding all types of tanning. Use tanning cosmetics to get artificial color if you want, but don’t damage your skin with tan. Tanning beds, sun lamps and sun all are bad for skin.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Beauty From The Inside For Sensitive Skin

If you have sensitive skin you may find that many of the treatments you try are too harsh for your skin. While other women are buying skin care products with vitamin C or anti-oxidants, you are using the mild brand with no anti-aging benefits.

So, what can you do about it? How can you, with your sensitive skin, get the same anti-aging effects that other women are getting?

Rather than applying expensive anti-aging products on your skin, you can eat them. Now, of course, I don’t mean for you to eat your expensive night cream or any other store-bought skin products, but you can eat the effective ingredients in them. Since your skin is your largest organ, the benefits of eating the ingredients will be similar to applying them directly to your skin.

Here are some ingredients you can start with.

Green tea: There are plenty of skin care product now that contain green tea. You’ll hear about green tea everywhere and it’s now in many brands of skin care. However, if you have sensitive skin and can’t use those products, then you can drink green tea and have the same effects on your skin. Plus, the bonus is that you’ll be benefitting every other part of your body as well. Some of the other benefits of green tea are weight loss, lower cholesterol, and possibly a lower risk of cancer.

Cucumbers: An increase in fruits and vegetables in your diet can have a positive effect on the overall appearance of your skin. Increase your vegetable intake and your skin will thank you. The side effects of this option? Well, you may lose some weight and feel more energy, but that’s not such a bad thing, is it?

Vitamin C: Take a supplement or increase your intake of oranges and other fruits. The anti-oxidants in them are wonderful for your skin.

Remember, your skin is your largest organ. Take care of it by feeding it well, whether you’re putting products on it, or feeding your body with nutritious foods. And, for those of us with sensitive skin, we’ll be saving a fortune, avoiding those expensive jars of cream and instead heading straight for the grocery store produce aisles.

Beauty Foods: What You Eat Affects How You Look

We’ve all heard the old adage, “You are what you eat.” But what about the connection between your food and your face?

Most articles about nutrition focus on the role of your diet in maintaining optimum internal health and warding off disease. For example, many articles talk about how the antioxidants found in fruits and vegetables can fight free radical damage to your immune cells, your organs and your DNA.

Well guess what? The same phytochemicals, vitamins, nutrients and minerals that keep your insides in the pink are equally essential for clear skin, bright smiles, strong nails and clear eyes. If you want to look your absolute gorgeous best, keep these diet guidelines in mind:

* Antioxidants: Found in abundance in colorful fruits and vegetables, these nutrients help combat signs of aging caused by the oxidation – the rust, if you will, of our cells. Beauty foods that are potent sources of antioxidants include: pomegranates, prunes, concord grape juice, blueberries, blackberries, purple cabbage, kale, brussels sprouts, dried plums, kiwis, raspberries, strawberries, raw spinach, oranges, apples and watercress.

* Essential fatty acids: Certain polyunsaturated oils are called “essential” because they must be included in our diet. EFAs, like omega-3 and omega-6, may reduce inflammation that can clog skin and lead to wrinkles. Sources include seafood – such as salmon, sardines, trout and flounder – as well as almonds, walnuts and flaxseed.

* Avoid simple carbs: Some research suggests the insulin spike caused by simple carbohydrates, such as bread, pasta and sweets, may trigger a series of metabolic reactions that can lead to breakouts.

* Maximize water, moderate alcohol: Water, and lots of it, will help keep your skin hydrated, while alcohol in excess of one 4-ounce drink a day can dry it out. Also, some dermatologists say alcohol’s dilation of fragile facial capillaries can cause and exacerbate rosacea.

* Healthy fat: While it’s always important to minimize artery-clogging saturated fat, don’t shy away from healthy monounsaturated fats, like olive oil and other liquid, plant-based oils that keep skin emulsified.

* Vitamin C: Make sure to also feed your face with vitamin C to help maintain collagen, the most important component of connective tissue contributing to the underlying foundation of your skin. The best sources of vitamin C includes citrus fruits and juices, broccoli, cauliflower, cantaloupe, strawberries, tomatoes, red peppers and green peas.

* Weight-loss bonus: Pound for pound, fruits and vegetables have fewer calories than other food groups. Plus, they have plenty of fiber, so they’ll help you feel full. Such a fruit-and-vegetable-rich diet helps ward off cravings by ensuring the body gets the full spectrum of nutrients, minerals, vitamins and phytochemicals it needs to function.

Data from the National Weight Control Registry, which maintains records on more than 3,000 individuals who have had success keeping off a minimum of 30 pounds, suggests that the winning diet for long-term weight loss is a low-fat, complex-carb diet rich in fruits and vegetables.

This data was recently reinforced by an international study, conducted by Northwestern University, assessing the diets of more than 4,000 people in the United States, United Kingdom, Japan and China. The study found that, without exception, a diet high in complex carbohydrates, fiber and vegetable protein was associated with low body-mass index.

The bottom line is that there’s nothing more beautiful than vibrant good health, and there’s nothing healthier than a regime that includes plenty of exercise, rest, water, lean proteins, and an abundance of fruits and vegetables.

Jennifer Grossman is the director of the Dole Nutrition Institute. – NU