Beauty Secrets Don’t Only Hide In A Bottle—They Can Also Be Found In Our Refrigerator!

Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

So…which diet should we implement to look great?

WATER
Our body is 70 percent water; therefore, it’s logical …

Keywords:
Make Up, skincare, beauty, health, eye shadow, looking good, advice on make up, advice, tips

Article Body:
Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

So…which diet should we implement to look great?

WATER
Our body is 70 percent water; therefore, it’s logical that any lack of sufficient water intake will affect our appearance.

That’s why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining the skin smooth and the body healthy.

HOW DOES WATER AFFECT OUR SKIN?
Water eliminates the toxins in our body that are daily stored up through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Concretely, free radicals are the principal cause of skin diseases and premature aging.

Water not only gives skin a more youthful appearance but also eliminates all of these elements, which cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with oily skin and problems with acne, water is needed to wash away both internal and external impurities.

Additionally, water helps vitamins and nutrients to easily flow throughout the body. In particular, it collaborates with all of the body’s organs to distribute vitamins E, C and B12, which help maintain the skin smooth and young.

HOW MUCH WATER DO I NEED TO DRINK DAILY?
Normally it’s recommended that a person drink at least a liter and a half of water, although many dermatologists recommend increasing the dose to two or three daily liters.

WHEN IS IT ESSENTIAL TO DRINK WATER?
It’s very important to drink and recuperate lost fluid after exercising or sunbathing. Don’t forget that water is good not only for your organism but also for your outward appearance.

WATER INSIDE AND WATER OUTSIDE
When cleansing facial skin or the body, it’s best that the water be lukewarm. Very hot water can dry out the skin excessively, but at an adequate temperature, its cleansing power is enormous.

BEAUTY TRICK
Drink water in the morning; it will help eliminate a puffy or swollen face.

Who would have thought that water would end up being one of the most relevant beauty secrets in the new millennium?

Real Beauty Fitness

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better.

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.

Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense.

If we try to live otherwise, we find ourselves acting on a stage with other actors and actresses–great pretenders without real friends, without real lovers, without real relationships. While we realize that there is such a thing as “natural beauty,” which is beyond all standards of culture and history in some sense, there are also “relative” standards of beauty.

We all know about fads, styles, and adornments that are “in” one season and “out” the next. This includes cosmetics, hair styles, clothing, and even body weight and size.

These standards may vary from country to country, year to year, or even
among different age groups in the same country and year. For example,
full figures are considered the ideal in some historical periods, but slender figures are valued now–at least in Western countries.

The point is that cultural standards change–and we may choose to follow or ignore them–because the cultivation of natural beauty is not dependent upon fads.

In order to get along harmoniously, whether at the level of dating,
courtship, or marriage, men and women have to get past physical looks
and into the more important qualities that make up human relationships,
such as kindness, friendship, and areas of mutual interest.

There is such a thing as a beautiful personality. There can be beauty
in the way a person thinks. An attitude or smile can be beautiful. Love is certainly beautiful, and all of life is beautiful when we are in love.

A person is truly beautiful when he or she is healthy. Any disease or illness affects all parts of the body, sometimes for many years before the symptoms are manifested. If the body and mind are not healthy, then a person cannot feel or be truly attractive.

Good health brings a glow to the skin, a ring to the voice, a twinkle
to the eye, and a spring to the step that no beauty school can teach.