Beauty Secrets Don’t Only Hide In A Bottle—They Can Also Be Found In Our Refrigerator!

Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

So…which diet should we implement to look great?

WATER
Our body is 70 percent water; therefore, it’s logical …

Keywords:
Make Up, skincare, beauty, health, eye shadow, looking good, advice on make up, advice, tips

Article Body:
Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skin’s texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

So…which diet should we implement to look great?

WATER
Our body is 70 percent water; therefore, it’s logical that any lack of sufficient water intake will affect our appearance.

That’s why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining the skin smooth and the body healthy.

HOW DOES WATER AFFECT OUR SKIN?
Water eliminates the toxins in our body that are daily stored up through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Concretely, free radicals are the principal cause of skin diseases and premature aging.

Water not only gives skin a more youthful appearance but also eliminates all of these elements, which cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with oily skin and problems with acne, water is needed to wash away both internal and external impurities.

Additionally, water helps vitamins and nutrients to easily flow throughout the body. In particular, it collaborates with all of the body’s organs to distribute vitamins E, C and B12, which help maintain the skin smooth and young.

HOW MUCH WATER DO I NEED TO DRINK DAILY?
Normally it’s recommended that a person drink at least a liter and a half of water, although many dermatologists recommend increasing the dose to two or three daily liters.

WHEN IS IT ESSENTIAL TO DRINK WATER?
It’s very important to drink and recuperate lost fluid after exercising or sunbathing. Don’t forget that water is good not only for your organism but also for your outward appearance.

WATER INSIDE AND WATER OUTSIDE
When cleansing facial skin or the body, it’s best that the water be lukewarm. Very hot water can dry out the skin excessively, but at an adequate temperature, its cleansing power is enormous.

BEAUTY TRICK
Drink water in the morning; it will help eliminate a puffy or swollen face.

Who would have thought that water would end up being one of the most relevant beauty secrets in the new millennium?

Beauty and the Beast – The Answer To Being Beautiful

It is said that absence makes the heart grow fonder – well so does Beauty – the more you peer at something beautiful the more you yearn for it. Beauty injects an essence of elegance – an emotion felt within which comes with feeling good about your self. But leading a healthy lifestyle has to be the most important of all.

Health plays a major role in contributing to the beautiful feeling experienced when looking good. Many women tend to suffer from Beauty and the Beast syndrome – where one day an effort is made to look good and then the next – no matter what you do – it just isn`t happening. Why? Well it is no secret; there are two main key issues to take claim of being beautiful. and that is the (take 2 factor) number 1 look good and 2 is feel good – if you don`t feel good about yourself then don`t expect to look good.

Transformation can take place in the beauty department if you make a stand and sort yourself out. Your health dominates how you feel – how you look and how you think so any concerns that are causing you sorrow whether it be a health or beauty matter then remember a problem shared is a problem halved. Speak with your local GP and once you are given the all clear – take note of the change in your whole entity, a personality change comes with looking beautiful.

A fabulous way to find the beauty within – is to let it out. Inner beauty can be released by practising yoga. Yoga is an amazing exercise that understands what the body`s wants and needs are. Anxiety and tension bring on frowns – meaning more wrinkles, this is not part of any known beauty package. A beautiful person injects happiness and smiles that come from the heart (a healthy one)

Feeling good about your self is the first step in the right direction to making your beauty regime a more pleasurable one – guaranteed. Once you have claimed a content mind minus any matters of concern – it is then after you apply your beauty cosmetics you will notice the mirror image of yourself will be that of a changed person. Confront the reflection of the beast in the mirror and watch the beauty transformation take place. Notice how the facial skin turns to that of a fresh complexion – see how the lip gloss is now a glow. All because you feel good.

Beauty /Health magazines have wonderful ideas and tips on being beautiful and you will find many online support centres on beauty very fulfilling but what you have to bear in mind is, these beauty support groups on health and fashion do just that – give advice.

This is about you and being beautiful so regardless of whether the advice given, is by Sharon Stone, you are never going to experience that feeling of walking along the red carpet unless you feel good.